SWAT EXAMINATION OF BRIEF BURSTS OF NIGHT PHYSICAL EXERCISE

StrengthsTime-productive: Needs negligible time motivation (3 minutes for each session).Enhanced overall health: Combats insulin resistance, minimizes Long-term disease threat, and boosts energy stages.Accessibility: Can be carried out everywhere (night) with negligible gear (bodyweight routines).Versatility: Might be included through the entire we